Online Class Schedule

Members: Kru Nat and the Muay Sabai team stream Muay Thai WnP conditioning, Pilates, and Yoga classes on Zoom. Reach out to Kru Nat directly for access to our Zoom room.

Be sure to check this page regularly this page for schedule updates.

For Non-Members: We really appreciate the interest! In general, our standard policies apply: you are welcome to take one intro class for free.

  • Reach out to Kru Nat directly at info@muaysabaicamp.com for details on how to attend our classes.
  • Prior to participating you must also download, sign (e-sign or photo), and send back the gym waiver to: info@muaysabaicamp.com
  • You must have some Muay Thai/Kickboxing experience to participate in our open classes. Beginners are welcome in our Thursday split classes.
  • If you’d like to continue taking classes, Kru Nat will be in touch to discuss your options with regard to pricing.
  • Please direct any further questions to the info@ email.

Weekly Schedule

*Changes for the current week are in red.

Monday

12pm Cardio 
7pm Fight Night (free)

Tuesday

7:30am WnP
12pm Cardio 
6pm Pilates

Wednesday

7:30am Muay Thai
12pm Cardio 
7pm Meditation (free)

Thursday

12pm Cardio
6pm Open/Beginner Muay Thai
7pm Yoga

Friday

7:30am Muay Thai
12pm Cardio
12:30pm WnP
6-6:30pm Wai Khru
6:40-7:10pm Meditation (free)

Saturday

11:30am Pilates
1:30pm Fight Team Meditation

Sunday

11am WnP
12pm  Muay Thai
1pm Yoga

Important notes for new (and new-ish) visitors

Whether you’re new to Muay Thai, or you have previous experience, we love meeting new people! Here are a few things to keep in mind when you come to see us for the first time.

Please be at least 15 minutes early.

We need time to process your paperwork, show you around, and if you’re brand new, help you wrap your hands.

If you arrive  inside of that window, please understand that in addition to prepping for the next class, we’re often transitioning from other classes and activities—so we generally cannot include you in that session. Please do your best to arrange to come to your first class on day when you can arrive early.

Need help wrapping?

It can take a few times to get the hang of wrapping your hands. We have an instructional video on our site, but if you’re still learning and need help, please arrive to class at least 10 minutes early.

Our classes are all mixed-level.

If you’re accustomed to split-level classes, please be aware that our classes are structured for all levels.

We spar and drill light.

Our primary focus is technique—range, footwork, balance, and control—and our approach is traditionally Thai. If you are looking throw bombs while you’re drilling or sparring, this is not the gym for you.

Tell us about it.

If you have any injuries, tightness, or any other physical limitations (before or during class), let us know. Muay Thai will get you moving in new ways, so we want to make sure that we’re doing what we can to make sure your experience is fun and safe.