Members: Kru Nat and the Muay Sabai team stream Muay Thai WnP conditioning, Pilates, and Yoga classes on Zoom. Reach out to Kru Nat directly for access to our Zoom room.
Be sure to check this page regularly this page for schedule updates.
For Non-Members: We really appreciate the interest! In general, our standard policies apply: you are welcome to take one intro class for free.
Please direct any further questions to the info@ email.
*Changes for the current week are in red.
7pm Fight Night (free)
7:30am Muay Thai
7pm Meditation (free)
6pm Open/Beginner Muay Thai
7:30am Muay Thai
6-6:30pm Wai Khru
6:40-7:10pm Meditation (free)
1:30pm Fight Team Meditation
12pm Muay Thai
Whether you’re new to Muay Thai, or you have previous experience, we love meeting new people! Here are a few things to keep in mind when you come to see us for the first time.
We need time to process your paperwork, show you around, and if you’re brand new, help you wrap your hands.
If you arrive inside of that window, please understand that in addition to prepping for the next class, we’re often transitioning from other classes and activities—so we generally cannot include you in that session. Please do your best to arrange to come to your first class on day when you can arrive early.
It can take a few times to get the hang of wrapping your hands. We have an instructional video on our site, but if you’re still learning and need help, please arrive to class at least 10 minutes early.
If you’re accustomed to split-level classes, please be aware that our classes are structured for all levels.
Our primary focus is technique—range, footwork, balance, and control—and our approach is traditionally Thai. If you are looking throw bombs while you’re drilling or sparring, this is not the gym for you.
If you have any injuries, tightness, or any other physical limitations (before or during class), let us know. Muay Thai will get you moving in new ways, so we want to make sure that we’re doing what we can to make sure your experience is fun and safe.