Hours & Location

Monday: 7am-9:30pm
Tuesday: 7am-6:30pm
Wednesday: 7am-9:30pm
Thursday: 7am-6:30pm
Friday: 7am-6:30pm
Saturday: 9:30am-1:30pm
Sunday: 10am-2:30pm

5 West 30th Street
4th Floor
New York, NY 10001
(212) 564-2920

Please check the schedule daily for any class changes or cancellations.

Online Class Schedule


Kru Nat will be streaming WnP conditioning, Muay Thai, Pilates, and Yoga classes on Zoom. Check this page regularly this page for  schedule update. We will send news and other related information via email—so if you’re unsure about whether you’re on the Muay Sabai mailing list, please go to the following link and enter your information:

Sign up here

Emails will not be shared anywhere else, and not used for anything other than important gym announcements and updates. You may unsubscribe at any time.


We have had some inquiries from who are not members of the the gym about participating. We really appreciate the interest! In general, our standard policies apply: you are welcome to take one intro class for free.

  • We’re really happy to announce that we’ve added a beginners-only Muay Thai class on Thursdays at 6pm! This class is designed for completely new or new-ish students that may prefer a softer introduction into the world of e-classes.

    The session, which will be led by Kru Nat, is open to members and non-members alike, so if you or anyone you know have been curious about Muay Thai, here’s a perfect opportunity to give it a shot. This class is run concurrently with the Open Muay Thai class, so we will open as a full group before we split into our respective levels, then rejoin to end.

    If you’d like to participate, please reach out to us at info@muaysabaicamp.com and we’ll get you set up!

  • You must have some Muay Thai/Kickboxing experience to participate in our open classes
  • Prior to participating you must also download, sign (e-sign or photo), and send back the gym waiver to: info@muaysabaicamp.com


If you’d like to continue taking classes, Kru Nat will be in touch to discuss your options with regard to pricing.

Please direct any further questions to the info@ email.

We are excited to see/meet you all!

Important notes for new (and new-ish) visitors

Whether you’re new to Muay Thai, or you have previous experience, we love meeting new people! Here are a few things to keep in mind when you come to see us for the first time.

Please be at least 15 minutes early.

We need time to process your paperwork, show you around, and if you’re brand new, help you wrap your hands.

If you arrive  inside of that window, please understand that in addition to prepping for the next class, we’re often transitioning from other classes and activities—so we generally cannot include you in that session. Please do your best to arrange to come to your first class on day when you can arrive early.

Need help wrapping?

It can take a few times to get the hang of wrapping your hands. We have an instructional video on our site, but if you’re still learning and need help, please arrive to class at least 10 minutes early.

Our classes are all mixed-level.

If you’re accustomed to split-level classes, please be aware that our classes are structured for all levels.

We spar and drill light.

Our primary focus is technique—range, footwork, balance, and control—and our approach is traditionally Thai. If you are looking throw bombs while you’re drilling or sparring, this is not the gym for you.

Tell us about it.

If you have any injuries, tightness, or any other physical limitations (before or during class), let us know. Muay Thai will get you moving in new ways, so we want to make sure that we’re doing what we can to make sure your experience is fun and safe.